Weigh In record (no journal entry) for 01 February 2024
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1214 kcal
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Fat: 28.96g | Prot: 128.04g | Carbs: 116.17g.
Dinner: Mamma Gina Natives Olivenöl Extra, Mühlenhof Hähnchen-Brustfilet, Fenchel. Snacks/Other: Penny Markt Haferflocken, Mike Mitchell's Peanut Butter Creamy, Chiquita Banane, Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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joe maska's Weight History
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