Weigh In record (no journal entry) for 01 February 2024
|
107.9 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2230 kcal
|
Fat: 80.84g | Prot: 256.07g | Carbs: 125.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tangerines (Mandarin Oranges). Lunch: Aldi Ground Sirloin 90/10, Spinach, Italian Salad Dressing. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing, Swanson Organic Bone Broth, Italian Salad Dressing, Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vita Coco 100% Pure Coconut Water. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turbo0450's Weight History
|