Weigh In record (no journal entry) for 01 February 2024
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65.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1424 kcal
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Fat: 71.79g | Prot: 101.30g | Carbs: 89.83g.
Breakfast: Pınar Dana Uzun Sosis, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pınar Labne, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Namet Hindi Füme. Lunch: Fellas Granola, Ananas, Feast Frambuaz, Danone Activia Sade. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Salatalık (Soyulmuş), Marul, Dardanel Ton Klasik, Tavuk Baget. Snacks/Other: Ülker Bitter Çikolata %60, Ülker Altınbaşak Çörekotlu Kinoalı , Dost Laktozsuz Süt. more...
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Losing 0.4 kg a Week
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