Weigh In record (no journal entry) for 01 February 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1707 kcal
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Fat: 65.81g | Prot: 90.49g | Carbs: 189.57g.
Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Dinner: Müller Milchreis Kirsche, Bratapfel, Jeden Tag Pizzakäse Light, Brokkoli, Lachs, Kartoffelgratin. Snacks/Other: Walnüsse, DM Bio Nuss Fruchtschnitte. more...
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Losing 0.4 kg a Week
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Jminuszehn's Weight History
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