Weigh In record (no journal entry) for 01 February 2024
|
85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1305 kcal
|
Fat: 96.70g | Prot: 93.69g | Carbs: 17.22g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee. Lunch: 4505 Pork Rinds, Lettuce, Golden Corral Tomato Slices (1 Slice), Egglife Egg White Wraps - Everything Bagel, Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten). Dinner: Tuttocalabria Crushed Calabrian Chili Peppers, Keto Pizza, Pepperoni. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|