Weigh In record (no journal entry) for 12 August 2011
|
65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 44.66g | Prot: 103.74g | Carbs: 206.74g.
Breakfast: Porridge. Lunch: Chicken Breast (Skin Not Eaten), White Medium Soft Loaf Bread. Dinner: White Square Wrap, Salami, New Potatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Lager, Wisper. more...
|
steady weight
|
|
Colinhiscock's Weight History
|