knarf69's Journal, 01 Feb 24

Weigh In record (no journal entry) for 01 February 2024
83.6 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:
755 kcal Fat: 32.55g | Prot: 20.36g | Carbs: 93.66g.   Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Pfanni Gemüseauflauf, Espresso, Ritter Sport Schokowürfel. more...
1882 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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knarf69's Weight History


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