Weigh In record (no journal entry) for 01 February 2024
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67.1 kg
Lost so far: 31.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1260 kcal
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Fat: 37.32g | Prot: 113.85g | Carbs: 116.05g.
Breakfast: Colun Yoghurt Protein Plus Frutilla. Lunch: Salsa de Tomate, Ciabatta, Colun Queso Gouda Laminado, Albondigas. Dinner: Minuto Verde Choclo Grano, Tomates, Pechuga de Pollo. Snacks/Other: Colun Leche Descremada, McKay Galletas de Soda , Naos Kingdom Green Lion 100% Whey Protein Isolate, Soprole Yoghurt Batido Protein +. more...
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Losing 0.7 kg a Week
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Contralmirante's Weight History
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