Weigh In record (no journal entry) for 01 February 2024
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84.5 kg
Lost so far: 1.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1870 kcal
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Fat: 83.05g | Prot: 53.26g | Carbs: 229.19g.
Breakfast: Семечки, Увелка Ячневая Каша на Воде, Красное Яблоко. Dinner: Бкк Слойка Язычок, Восточный Гость Арахис Жареный с Солью, Ударница Мармелад. more...
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Gaining 0.6 kg a Week
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28487zarik's Weight History
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