Weigh In record (no journal entry) for 01 February 2024
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67.4 kg
Lost so far: 7.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1348 kcal
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Fat: 46.30g | Prot: 41.78g | Carbs: 196.61g.
Breakfast: Pirinç Pilavı, Beyaz Ekmek, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çay Şekerli, Portakal, Luppo Sandviç Kek, Lokum, Ceviz, Nohut. Snacks/Other: Amigo Süt Mısır Çerezi, Sütaş Taze Günlük Süt . more...
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1946 kcal
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Exercise:
RPM - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Yağmurcan5647's Weight History
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