Weigh In record (no journal entry) for 01 February 2024
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89.4 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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170 kcal
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Fat: 4.50g | Prot: 26.00g | Carbs: 8.00g.
Breakfast: Fairlife Core Power High Protein Milkshake Chocolate. more...
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Losing 0.2 kg a Week
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