Weigh In record (no journal entry) for 31 January 2024
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55.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1464 kcal
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Fat: 52.65g | Prot: 89.65g | Carbs: 163.38g.
Breakfast: ABC Sarden, Telur Goreng, Bawang Merah, Nasi Putih, Tumis Kacang Panjang dan Tempe, Jeruk, Pisang Kepok, Jeruk Nipis. Lunch: Sate Ayam, Udang, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Basmati, Kembang Tahu. Dinner: Selada, Selada Kol, ABC Saus Sambal , Telur Goreng, Sari Roti Roti Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Prochiz Keju Slice. Snacks/Other: Pie Susu, Apel Kering, Keripik Talas, SuperIndo Kerupuk Seblak. more...
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Losing 1.4 kg a Week
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Itqi Laila's Weight History
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