Weigh In record (no journal entry) for 01 February 2024
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1072 kcal
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Fat: 35.88g | Prot: 22.63g | Carbs: 109.39g.
Breakfast: Genuine Health Fermented Vegan Proteins+ Bar, Coffee with Milk. Lunch: Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pinot Gris (Grigio) Wine , Great Value Strawberry Cereal Bars, Cadbury Caramilk Bar. more...
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Losing 3.2 kg a Week
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