Weigh In record (no journal entry) for 01 February 2024
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103.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2106 kcal
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Fat: 54.77g | Prot: 155.72g | Carbs: 267.39g.
Breakfast: Tomatoes, Kirkland Signature Tail-off Cooked Shrimp, Avocados , Yellow Sweet Peppers , Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Great Value Whole Wheat English Muffin, Optimum Nutrition Gold Standard 100% Whey, Neilson Dairy 2% Partly Skimmed Milk . Lunch: Cucumber (with Peel) , Carrots , Kirkland Signature Organic Mixed Vegetables, Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Dempster's English Muffin, Boiled Chicken Breast, Buckwheat Groats. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Del Monte Sweet Peas, Buckwheat Groats, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Lindt Lindor, Red Delicious Apples, Bananas . more...
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2974 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.5 kg a Week
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jurij.beyaev's Weight History
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