jujubacor.jb's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

540 kcal

Fat: 4.60g | Prot: 13.18g | Carbs: 108.46g. Breakfast: Tapioca Tapioca, Qualitá Farinha Láctea. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). more...

1990 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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jujubacor.jb's Journal, 01 Feb 24

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jujubacor.jb's Weight History