Weigh In record (no journal entry) for 01 February 2024
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94.3 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1553 kcal
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Fat: 93.11g | Prot: 134.47g | Carbs: 62.81g.
Breakfast: Co-Op Gold Peri Peri Sauce, Café Régulier, Oeuf sur le Plat, Blanc d'Oeuf Cuit. Lunch: Boston Pizza Grilled Chicken Pecan Salad, Vinaigrette au Fromage Bleu et Roquefort, Légumes Crus. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, LeanFit Whey Protein. more...
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Losing 1.9 kg a Week
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chipakazol's Weight History
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