Weigh In record (no journal entry) for 01 February 2024
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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910 kcal
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Fat: 52.96g | Prot: 31.34g | Carbs: 72.88g.
Breakfast: Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee, Hauchfein Delikatess Salami. Lunch: Kaffee, Lidl Apfeltasche. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vemondo Vegane Snack Frikadellen, Bofrost Spitzkohl-Pfanne. Snacks/Other: Fol Epi Provence. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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