Weigh In record (no journal entry) for 01 February 2024
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120.6 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2469 kcal
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Fat: 95.95g | Prot: 176.34g | Carbs: 227.68g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Trader Joe's Organic Whole Milk, Coffee, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Lunch: IHOP Scrambled Egg White (3 Eggs), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Meijer Pico De Gallo, Opa's Beef Smoked Sausage. Dinner: Nabisco Premium Saltine Crackers Original, Kroger Corn Tostada, Marinated Fish (Ceviche). Snacks/Other: Tortilla Corn Chips, Golden Delicious Apples. more...
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3753 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 32 minutes, Sauna - 22 minutes, Sleeping - 5 hours, Resting - 17 hours and 46 minutes. more...
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Losing 6.0 kg a Week
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ishdog451's Weight History
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