Weigh In record (no journal entry) for 01 February 2024
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1093 kcal
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Fat: 33.29g | Prot: 39.60g | Carbs: 163.04g.
Lunch: Bakwan, Es Buah, Telur Dadar, Lalapan, Tempe Goreng Tepung, Tahu Goreng, Pepes Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ubi Bakar Cilembu. more...
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1865 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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usaha_kurus's Weight History
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