Weigh In record (no journal entry) for 01 February 2024
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97.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2200 kcal
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Fat: 72.56g | Prot: 95.95g | Carbs: 279.30g.
Breakfast: Supplement Union WPC 80 Spekulatius, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane, Kölln Haferflocken. Lunch: Baresa Gehackte Tomaten, Edeka Broccoli Erntefrisch Tiefgefroren, Cucina Nobile Burrata, Gourmet Finest Cuisine Spinat-Spätzle. Dinner: Kinder Riegel (21g). Snacks/Other: Gut & Günstig Mini Choc, Banane. more...
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steady weight
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Marcel.vB's Weight History
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