Weigh In record (no journal entry) for 01 February 2024
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85.6 kg
Lost so far: 15.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2531 kcal
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Fat: 114.07g | Prot: 135.50g | Carbs: 245.80g.
Breakfast: Marks & Spencer Free Range Egg & Watercress Sandwich. Lunch: M Savers Baked Beans , Fresh Pork Sausage , Butter , Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Dinner: Cheddar Cheese , Multigrain Bread, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Snacks/Other: Aero Orange, Aero Orange Bar, Waitrose Millionaire Caramel Shortbread. more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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