Weigh In record (no journal entry) for 01 February 2024
|
90.8 kg
Lost so far: 69.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1007 kcal
|
Fat: 28.49g | Prot: 85.78g | Carbs: 111.88g.
Breakfast: Café Expresso, Quaker Aveia em Flocos, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Hortifruti Cenoura Crua, Alface Americana, Sashimi de Salmão. Dinner: Cuscuz (Cozido), Laranja Lima. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossiany Cruz's Weight History
|