Weigh In record (no journal entry) for 15 May 2015
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55.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 44.27g | Prot: 52.79g | Carbs: 171.30g.
Breakfast: Siroop, Volkoren Pannenkoeken, Pure Bitterschocolade, Koffie. Lunch: Koffie, Valblanc Smeerkaas, Valblanc Smeerkaas, LU Krokante Volkorentoasts LU, Basterdsuiker, Milsani Magere Yoghurt Natuur, Aardbeien. Dinner: King's Crown Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Pangasiusfilet. Snacks/Other: LU Krokante Volkorentoasts LU, Valblanc Smeerkaas, Kruidenthee (Anders dan Kamille), Jonagold, Delhaize Pure Bitterschocolade, Koffie. more...
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1658 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, breien - 3 hours, tv kijken - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 12 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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