Weigh In record (no journal entry) for 01 February 2024
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1521 kcal
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Fat: 38.86g | Prot: 131.24g | Carbs: 153.59g.
Breakfast: Chiquita Banana, Milk Crema Dessert al Cacao, Albume d'uovo, Prozis Oatmeal Chocolate Brownie. Lunch: Wasa Integrale, Esselunga Pane Morbido Proteico , Uovo, Conad Valeriana. Dinner: Primadonna Olio Extra Vergine di Oliva, Carote, Funghi Champignon, Vesmati Brown Rice Spaghetti, Zucchine, Petto di Pollo. Snacks/Other: Milk Crema Dessert al Cacao, Baule Volante Farro Flakes, Fage Yogurt Greco Total 0%, Amfit Nutrition Whey Protein Cookies & Cream, Milk Pro Complete Vaniglia, Conad Pistacchi, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Semi di Girasole Sbucciati, Prozis Protein Muesli Chocolate & Caramel. more...
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Losing 0.7 kg a Week
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