Weigh In record (no journal entry) for 15 May 2015
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4666 kcal
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Fat: 182.97g | Prot: 176.96g | Carbs: 598.97g.
Breakfast: Mele Golden Delicious, Mirtilli, Pere, Coop Latte di Riso, Pane Multicereali. Lunch: Conad Gallette di Riso, Mele Golden Delicious, Olio Extra Vergine di Oliva, Pasta al Pomodoro, Mele Golden Delicious, Milk Fiocchi di Latte con Yogurt. Dinner: Prosecco, Insalata di Mare, Pesce Fritto in Pastella, Totano, Pere, Muesli (Frutta Secca e Noci), Cheesecake al Cioccolato. Snacks/Other: Biscotti con Gocce di Cioccolato (di tipo Morbido), Caffè Espresso, Muller Crema di Yogurt Bianco. more...
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1758 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Studying - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Standing - 40 minutes. more...
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Losing 2.8 kg a Week
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Witchola's Weight History
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