Weigh In record (no journal entry) for 01 February 2024
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1002 kcal
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Fat: 32.15g | Prot: 71.38g | Carbs: 116.51g.
Breakfast: Edamame, Kecambah, Tahu Kukus, Durian, Buah Naga. Snacks/Other: Pepaya, Ikan Panggang, Nasi Putih, ABC Kecap Manis, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.7 kg a Week
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yuliananda.k's Weight History
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