Weigh In record (no journal entry) for 01 February 2024
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77.4 kg
Lost so far: 9.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1337 kcal
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Fat: 34.43g | Prot: 61.06g | Carbs: 149.82g.
Breakfast: Smart Latte Parzialmente Scremato, Fette Biscottate, Caffè Espresso. Lunch: Esselunga Fette Biscottate Integrali, Nero d'Avola, Sal Seafood Mazzancolla Tropicale Extra, Pasta Integrale Pennette Rigate, Verdure Crude, Salsa di Soia. Dinner: Nero d'Avola, Pane di Grano Duro, Olio Extra Vergine di Oliva, Insalata Mista Verde, Uovo. Snacks/Other: Yomo Yogurt Magro Fragola. more...
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Losing 0.3 kg a Week
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