Weigh In record (no journal entry) for 15 May 2015
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 113.55g | Prot: 89.49g | Carbs: 269.90g.
Breakfast: Silk Chocolate Soymilk, Chop't Avocado, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Aria Women's Protein. Lunch: Dunkin' Donuts Iced Coffee with Cream, Specially Selected Plum fruit spread, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Smart Balance Omega Buttery Spread, Smart Balance Original Buttery Spread, Toasted Rye Bread. Dinner: Jennie-O Smoked Turkey Cheddar Sausages, Fried Potatoes, Jiffy Corn Muffin Mix, Betty Crocker Corn Bread & Muffin Mix, Cooked Pinto, Calico or Red Beans. Snacks/Other: Pickles, Cream Cheese Spread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mission Flour Tortillas (Fajita Size), Country Crock Shedd's Spread Vegetable Oil Spread, Jam Preserves, Sam's Club French Bread. more...
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3090 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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