Weigh In record (no journal entry) for 01 February 2024
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54.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1364 kcal
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Fat: 53.05g | Prot: 121.37g | Carbs: 104.18g.
Lunch: Bimoli Minyak Goreng, Royco Saus Tiram, Jamur Kuping, Nasi Putih, Dada Ayam. Dinner: Tahu, Dada Ayam, Sinti Bumbu Pecel. Snacks/Other: Quaker Rolled Oats, Quaker Rolled Oats, Kelengkeng, Kelengkeng, Buah Anggur, Rimbalife Whey Protein, Alpukat. more...
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Losing 0.1 kg a Week
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