Weigh In record (no journal entry) for 01 February 2024
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70.7 kg
Lost so far: 33.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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996 kcal
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Fat: 24.12g | Prot: 38.04g | Carbs: 158.36g.
Breakfast: Müller Kalinka Kefir, Seeberger Datteln, Bio Primo Getrocknete, Entsteinte Pflaumen, Alnatura Basis Müsli, Kölln Haferkleie Flocken, SilaVit Leinsamen Geschrotet, Himbeeren, Milch 1,5%. Lunch: Leinöl, Sonnenblumenöl, Karotten, Champignons, Weißkohl, Vitasia Konjak Nudeln. Dinner: Tomaten, Gurke (mit Schale), Himbeeren, Apfel, Rigoni Di Asiago Aprikosen Bio Fruchtaufstrich mit Süßungsmittel, Exquisa Fitline Frischkäse 0,2%, Lidl Vollkorntoast (25g). more...
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Losing 0.3 kg a Week
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 Comments
Месяц вес стоял, надеюсь, что и дальше будет движение. 🤔
01 Feb 24 by member: alertina1
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alertina1's Weight History
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