Weigh In record (no journal entry) for 01 February 2024
|
78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
698 kcal
|
Fat: 46.30g | Prot: 69.00g | Carbs: 1.47g.
Lunch: AH Rundergehakt. Dinner: AH Diamanthaas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volhouder82's Weight History
|