Weigh In record (no journal entry) for 01 February 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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3255 kcal
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Fat: 98.86g | Prot: 167.68g | Carbs: 405.96g.
Breakfast: Mein Veggie Tag Veganes Steak, Kaufland Prinzessbohnen, Santa Bremor Meeresalgen, Deutschesee Wakame, Miyako Japan Miso Paste, Mori Nu Silken Tofu Firm. Lunch: Pfirsich Kompott, Penne, Brokkoli, Treiber Tofu Frittierter Tofu, K-Classic Junge Erbsen, Ja! Jasmin Reis Gekocht, K-Bio Berglinsen. Dinner: REWE Birne Abate Fetel, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
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Losing 1.8 kg a Week
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