Weigh In record (no journal entry) for 01 February 2024
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80.3 kg
Lost so far: 4.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1172 kcal
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Fat: 16.42g | Prot: 37.81g | Carbs: 213.03g.
Breakfast: Milsani Kräuterquark 40%, Brotland das Milde. Dinner: Weißer Reis (Langkorn, Gekocht), REWE Passierte Tomaten, Rote Paprika. more...
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Losing 1.3 kg a Week
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