Weigh In record (no journal entry) for 01 February 2024
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59.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1127 kcal
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Fat: 38.99g | Prot: 46.05g | Carbs: 155.53g.
Breakfast: Dr.Keskin Ленено Семе , Oats , Banana, Milbona Mixed Berries Yogurt . Lunch: Pilos Извара Кремообразна, Заря Хляб Дълголетие, Боженци Кисело Мляко 2%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Dinner: Pilos Извара Кремообразна, Roasted Potato, Chicken Leg. Snacks/Other: Sette En Натурален Бар, Tangerine, Apple. more...
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Losing 0.2 kg a Week
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hizemasandzhik's Weight History
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