Weigh In record (no journal entry) for 01 February 2024
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1512 kcal
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Fat: 48.70g | Prot: 139.53g | Carbs: 126.30g.
Breakfast: Alnatura Basis Porridge Ungesüßt, Alpro Plant Protein, Weider Protein 80 Plus. Lunch: gurke, Kichererbsen, olivenöl, honig, paprika, tomate. Dinner: Olivenöl, Senf, REWE Passierte Tomaten, Gekochtes Ei, Kidneybohnen (Dose). Snacks/Other: Body & Fit Eiklarpulver, Alnatura Zitronensaft, Andechser Natur Bio-Jogurt Griechischer Art, Barebells Soft Protein Bar Salted Peanut Caramel. more...
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steady weight
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outdoorbiggi's Weight History
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