Weigh In record (no journal entry) for 01 February 2024
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1452 kcal
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Fat: 51.57g | Prot: 48.16g | Carbs: 195.31g.
Breakfast: Äpfel, S-Budget Haferflocken, Joya Hafermilch. Lunch: BBQ Gegrillte Paprika, SPAR Skyr, Rote Paprika, Gurke (Geschält), Milbona Hirtenkäse, Lyttos Kritharaki. Dinner: Gurke (Geschält), Kürbiskernöl, SPAR Enjoy Bunter Salatmix, Parmesan (Gerieben), Cocktailtomaten, Nudeln (Gekocht), SPAR Pesto Alla Genovese. Supper: Zielpunkt Zartbitter Schokolade, Popcorn. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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