Weigh In record (no journal entry) for 01 February 2024
|
83.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
2557 kcal
|
Fat: 106.88g | Prot: 132.67g | Carbs: 138.51g.
Breakfast: Krüger Milchkaffee, Naturjoghurt (Magermilch), Zirkulin Flohsamenschalen , Ener Bio Haferkleie , Banane, Schneekoppe Basis Müsli Cerealienmix. Dinner: Likör, Dornfelder, Metzgerfrisch Schwartenmagen, Jermi Käseplatte aus dem Allgäu, Dornfelder. more...
|
|
5138 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|