Weigh In record (no journal entry) for 31 January 2024
|
70.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1327 kcal
|
Fat: 33.05g | Prot: 104.96g | Carbs: 147.58g.
Breakfast: Arla Mild Lättyoghurt Naturell, Arla Keso Mini Naturell, Wasa Delikatess Knäckebröd, Müsli (Torkad Frukt och Nötter). Lunch: Gullök, Arla Mild Kvarg Naturell, Quorn Bitar, Vegetabilisk Rapsolja, Kokta Morötter, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen). Dinner: ICA Stjälkselleri, Potatis (Skalad, med Salt, Kokt), Knorr Grönsaksbuljongtärning, ICA Krossade Tomater, ICA I Love Eco Persiljerot, Morötter, ICA Sojafärs. Snacks/Other: Quorn Vegan Pepperoni , Arla Keso Mini Naturell , Wasa Delikatess Knäckebröd, Apelsiner, Arla Keso Supermini. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W goes fit's Weight History
|