Weigh In record (no journal entry) for 01 February 2024
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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715 kcal
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Fat: 27.52g | Prot: 28.18g | Carbs: 92.87g.
Breakfast: Сыр Российский, Хлеб Черный, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Белая Поляна Сметана 20%, Хлеб Черный, Суп из Свинины. more...
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Gaining 1.0 kg a Week
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AlenKa_9l's Weight History
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