Weigh In record (no journal entry) for 01 February 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1153 kcal
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Fat: 39.44g | Prot: 78.55g | Carbs: 130.99g.
Breakfast: Telur Rebus, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah. Dinner: Kacang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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nurhasanahazmi311's Weight History
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