Weigh In record (no journal entry) for 15 May 2015
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73.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 32.14g | Prot: 130.32g | Carbs: 291.59g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Reisflocken, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Fettarme Milch, Alnatura Weizenkleie, Alpro Soya Sojamilch Light, Honig. Lunch: Zucchini, Kartoffeln, Spargel, Zwiebeln, Rote Paprika. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Belbake Back Kakao, Beste Ernte Erdbeeren, Banane, Alnatura Roggenvollkornmehl, Ei, Aldi Putenschnitzel. Snacks/Other: Alpro Soya Sojamilch Light, Sehne Brezel, Ja! Delikatess Kochschinken, Gebirgsjäger Edel-Gemüse in Aspik . more...
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Losing 0.5 kg a Week
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