Weigh In record (no journal entry) for 01 February 2024
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
763 kcal
|
Fat: 22.50g | Prot: 37.52g | Carbs: 104.80g.
Breakfast: Бельгийские Вафли, Одари Молоко 3,2%, Белый Хлеб, Мягкий Тофу, Пшеничная Крупа. Lunch: Куриное Филе, Пшеничная Крупа. Snacks/Other: Миндаль, Кешью, Яблоко Зеленое, Киви. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Дашууууля's Weight History
|