Weigh In record (no journal entry) for 31 January 2024
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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926 kcal
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Fat: 16.55g | Prot: 76.13g | Carbs: 118.20g.
Breakfast: Greenfields Skimmed Milk (200ml), Indocafe Original Blend, Kapal Api Krim Kafe non Dairy Creamer. Lunch: Sayur Tahu Toge, Shirataki Nasi, Hoka Hoka Bento Chicken Katsu. Dinner: Indofood Sambal Pedas Indofood, Cedea Fish Dumpling Chicken, Cedea Fish Roll, L-Men Platinum, Kimbo Sosis Bratwurst, Buah Pir. more...
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Losing 0.4 kg a Week
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ciaramarchh's Weight History
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