Weigh In record (no journal entry) for 15 May 2015
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 181.41g | Prot: 143.24g | Carbs: 9.28g.
Breakfast: Bifi Salami. Lunch: Bifi Salami, Rapsöl, Ei, Tetesept Omega-3 Lachsöl 1000, Aldi Kalifornische Walnusskerne, Myprotein Impact Whey Protein, IronMaxx Bcaas + Glutamine Powder. Dinner: Aldi Bacon, Gekochtes Ei, Rapsöl, Aldi Holländischer Gouda, Mayonnaise, Rispentomaten, Rinderhackfleisch. more...
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Losing 1.3 kg a Week
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Jim_Natural_BB's Weight History
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