epitamala89's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

56.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1208 kcal

Fat: 42.10g | Prot: 52.79g | Carbs: 155.77g. Breakfast: Nasi Putih. Lunch: Jagung Rebus, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pentol, Bakmi GM Mie Ayam. Snacks/Other: Perkedel Jagung, Kentang Goreng (Buatan) Rumah. more...

1458 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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epitamala89's Journal, 01 Feb 24

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epitamala89's Weight History