Weigh In record (no journal entry) for 31 January 2024
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81 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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612 kcal
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Fat: 26.06g | Prot: 45.96g | Carbs: 46.98g.
Breakfast: Betânia Requeijão Cremoso Light, Visconti Torrada Integral, Italac Leite Desnatado , Café. Lunch: Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.7 kg a Week
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vm482490's Weight History
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