Weigh In record (no journal entry) for 31 January 2024
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109 kg
Lost so far: 4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1024 kcal
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Fat: 20.89g | Prot: 53.29g | Carbs: 153.98g.
Lunch: Macarrão Fresco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Feijão Preto Cozido, Camil Arroz Branco Cozido, Macarrão Alho e Óleo. more...
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Losing 1.4 kg a Week
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PeterCost's Weight History
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