Weigh In record (no journal entry) for 15 May 2015
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68.3 kg
Lost so far: 12 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.65g | Prot: 42.56g | Carbs: 56.99g.
Breakfast: Kirschtomaten, Schneekoppe Sellerie-Salat, Ponnath Feinstes Hähnchenbrustfilet Kräuter, Kraft Philadelphia So Leicht, Leicht & Cross Knusperbrot Weizen. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: Zott Jogole Pfirsich-Maracuia, Kim Sahne Meerrettich, Top Mare Forellen-Filets Natur, Schneekoppe Sellerie-Salat. more...
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2479 kcal
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Exercise:
Showering - 12 minutes, Sitting - 7 hours, Standing - 4 hours, mein Rad - 1 hour and 29 minutes, Resting - 3 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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