Weigh In record (no journal entry) for 15 May 2015
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.53g | Prot: 128.49g | Carbs: 154.44g.
Breakfast: Melon, Câlin Fromage Blanc 0%, Muesli (Fruits Secs et Noix). Lunch: Melon, Fleury Michon Blanc de Poulet (40g), Panorient Pain Kebab, Isla Mondial Volaille Boeuf aux Olives. Dinner: Lidl Miette Thon Tomate, Avocat, Florette Brocolis Vapeur, Auchan Escalope de Poulet. Snacks/Other: Pommes Pink Lady, Myprotein Impact Whey Protein, Banane. more...
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2191 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lovely_tbc's Weight History
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