Weigh In record (no journal entry) for 04 December 2023
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1623 kcal
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Fat: 72.30g | Prot: 30.79g | Carbs: 162.02g.
Lunch: Буренка Сливки 20%, Галичина Творог 12%, Шарон, Vitanella Кокосова Олія , Премія Вишня без Кісточки, Feels Good Насіння Чіа, Премия Овсянка Плющенная. Snacks/Other: Schogetten Yoghurt Strawberry, Apps Сидр Вишня, Lay's Чипсы со Вкусом Лобстера, Schogetten Trilogia, Schogetten Trilogia, Schogetten Yoghurt Strawberry. more...
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Losing 0.7 kg a Week
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